In-Season 30 Minute General Individual Skills Workout
1. Warm up - High Knees and Butt Kickers 2. Around the Arc - pounding the ball. Playing catch with a ball 3. Regular Mikan - Make 10 Reverse Mikan - Make 10 4. Pound and Slide - Catching ball 5. Block to Block Shooting - Make 7 6. Straight Line Cut and Shoot Make 5 7. Two Dribbles Out 1 In Finish 8. Glide Dribble to the Spot - Left Side 9. Glide Dribble to the Sideline BallScreen - Drive to the Rim(Hit) 10. Glide Dribble to the Sideline BallScreen - Jumpers(Space) 11. Around the Arc Stepback Footwork 14:45 in the video 12. Glide Dribble to the Sideline BallScreen - Stepback 3 pointer(Create) 13. Up the Lane Finish 14. ARound the Arc shooting - Random - 20:00 in the video 15. Up the Lane Drive Middle Finish 16. Glide to Sideline BallScreen(respond to verbal cues - Hit, Space, Create 17. Around the Arc Shooting - Backpedal out - Cut in 18. Attack the Rim - Straight Lines - 3 Spots - 3 Finishes 35:00 in the video (Final Drill)
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Galen HarknessPlayer Development Coach Archives
April 2021
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