30 Minute Skills Workout

In-Season 30 Minute General Individual Skills Workout
1. Warm up - High Knees and Butt Kickers
2. Around the Arc - pounding the ball. Playing catch with a ball
3. Regular Mikan - Make 10 Reverse Mikan - Make 10
4. Pound and Slide - Catching ball
5. Block to Block Shooting - Make 7
6. Straight Line Cut and Shoot Make 5
7. Two Dribbles Out 1 In Finish
8. Glide Dribble to the Spot - Left Side
9. Glide Dribble to the Sideline BallScreen - Drive to the Rim(Hit)
10. Glide Dribble to the Sideline BallScreen - Jumpers(Space)
11. Around the Arc Stepback Footwork 14:45 in the video
12. Glide Dribble to the Sideline BallScreen - Stepback 3 pointer(Create)
13. Up the Lane Finish
14. ARound the Arc shooting - Random - 20:00 in the video
15. Up the Lane Drive Middle Finish
16. Glide to Sideline BallScreen(respond to verbal cues - Hit, Space, Create
17. Around the Arc Shooting - Backpedal out - Cut in
​18. Attack the Rim - Straight Lines - 3 Spots - 3 Finishes 35:00 in the video (Final Drill)