Catch and Shoot - Plan it! Practice it! Record it!

Seeing your son, daughter, or player make shots is rewarding and benefits the team in a variety of ways.

We emphasis 3 things when working on catch and shoot:

#1 - Feet ready. That means the athletes feet are in position and ready to shoot. On balance.
#2 - Hands ready. Show the passer where you want the ball. Where you can get the shot off quick.
#3 - Freeze the follow through. Hold it up there until you see the ball go in.
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Making shots takes having a plan and consistently executing that plan.

Once you have a plan for that shooting workout.
Consistently execute that plan.
Record it! Write it down! See where you have gotten better and where improvement needs to be made.

Clip #1 Catching and shooting drill from our 8 week shooting program.

Clip #2 Real game action of a catch and shoot situation

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Below are two individual shooting workouts as well as our full 8 week shooting program.

On Sale

On Sale

Shooting Workout #1 Catch & Shoot -- Cut, Catch, & Shoot

$19.99 $9.99

Your athletes time in the gym is not defined by the hours that they are there, but by purpose that they practice. This 1 hour, focused workout is designed to give each athlete purposeful and challenging drills that will give them structure specifically working Catch & Shoot plus Cut, Catch, and Shoot.

Each Workout Contains:

• Detailed PDF
• Original Notes & Diagrams
• Teaching Videos
• Training Drill Videos

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On Sale

On Sale

Shooting Workout #4 - Three Point Shots

$19.99 $9.99

Your athlete’s time in the gym is not defined by the hours that they are there, but by purpose that they practice. This 1 hour, focused workout is designed to give each athlete purposeful and challenging drills that will give them structure specifically working on 3 Point Shots.

Each Workout Contains:

• Detailed PDF
• Original Notes & Diagrams
• Teaching Videos
• Training Drill Videos

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60 Minute Shooting Workouts

$29.99

Your athletes time in the gym is not defined by the hours that they are there, but by the purpose that they practice. These Shooting Workouts are designed to give each athlete, challenging, and purposeful drills that will give them the structure that they need to become a great shooter. The challenge is going out and doing the workouts! This is 8 weeks of private workouts in this shooting course. 

Workout Comes With:
​1. Downloadable PDF of the 8 Weeks + Bonus Workout
2. Teaching Video
3. Video for each shooting workout to demonstrate the drills in the PDF
4. Original notes from workouts.

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