Catch and Shoot - Plan it! Practice it! Record it!

Seeing your son, daughter, or player make shots is rewarding and benefits the team in a variety of ways.

We emphasis 3 things when working on catch and shoot:

#1 - Feet ready. That means the athletes feet are in position and ready to shoot. On balance.
#2 - Hands ready. Show the passer where you want the ball. Where you can get the shot off quick.
#3 - Freeze the follow through. Hold it up there until you see the ball go in.
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Making shots takes having a plan and consistently executing that plan.

Once you have a plan for that shooting workout.
Consistently execute that plan.
Record it! Write it down! See where you have gotten better and where improvement needs to be made.

Clip #1 Catching and shooting drill from our 8 week shooting program.

Clip #2 Real game action of a catch and shoot situation

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Below are two individual shooting workouts as well as our full 8 week shooting program.

Shooting Workout #1 Catch & Shoot -- Cut, Catch, & Shoot

$2.99

Your athletes time in the gym is not defined by the hours that they are there, but by purpose that they practice. This 1 hour, focused workout is designed to give each athlete purposeful and challenging drills that will give them structure specifically working Catch & Shoot plus Cut, Catch, and Shoot.

Each Workout Contains:

• Detailed PDF
• Original Notes & Diagrams
• Teaching Videos
• Training Drill Videos

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Shooting Workout #4 - Three Point Shots

$2.99

Your athlete’s time in the gym is not defined by the hours that they are there, but by purpose that they practice. This 1 hour, focused workout is designed to give each athlete purposeful and challenging drills that will give them structure specifically working on 3 Point Shots.

Each Workout Contains:

• Detailed PDF
• Original Notes & Diagrams
• Teaching Videos
• Training Drill Videos

Shop