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Footwork Series - Quick Hop

1/8/2016

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The Quick Hop or ball in the air - feet in the air is another great way to get your feet and body in position to take a shot or make a play. It is good to use on post feed relocations, hand-offs, or cutting from tough, sharp angles.  Remember to:

1. Push off one foot and land on two feet
2. The feet should quickly slide right above the court and land on balance for a shot or playmaking opportunity.

EYG FOOTWORK SHOOTING SERIES -- DRILL PACKET #1

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  • About
    • Leagues
    • Blog
    • Shop
    • RoughRiders Basketball Teams
    • Recruiting Seminar
    • Sunday Shooting Sessions
  • Summer: MS Summer Skills
  • Summer: HS Skills Training
  • TRAINING
    • {new} Summer Training Academy
    • Youth (2nd - 5th) >
      • Individual Skills Academy
      • Summer: Elevation Basketball Academy
    • Middle School (6th - 8th) >
      • Spring: MS Summer Prep Training
      • Shooting + Scoring Academy
      • Transition Academy
    • High School(9th - 12th) >
      • Spring: HS Summer Prep Training
      • Fall: ELITE 8 PDP
    • Satellite Camps >
      • McDonald, Kansas
      • Glennwood Springs, CO
      • Buena Vista, CO
  • online training
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