Footwork Series - Quick Hop

The Quick Hop or ball in the air - feet in the air is another great way to get your feet and body in position to take a shot or make a play. It is good to use on post feed relocations, hand-offs, or cutting from tough, sharp angles.  Remember to:

1. Push off one foot and land on two feet
2. The feet should quickly slide right above the court and land on balance for a shot or playmaking opportunity.

EYG FOOTWORK SHOOTING SERIES -- DRILL PACKET #1

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