The Quick Hop or ball in the air - feet in the air is another great way to get your feet and body in position to take a shot or make a play. It is good to use on post feed relocations, hand-offs, or cutting from tough, sharp angles. Remember to: 1. Push off one foot and land on two feet 2. The feet should quickly slide right above the court and land on balance for a shot or playmaking opportunity. EYG FOOTWORK SHOOTING SERIES -- DRILL PACKET #1
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Galen HarknessPlayer Development Coach Archives
April 2018
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