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Shooting Progression Off the Cut Progressions 1. Slide or Sprint Step to cone. Then cut for the shot 2. Add defense. Defense is physical with offense to make them work to cone. Then cut for the shot. Defense stays 3. Add defense. Defense is physical with offense to make them work to the cone. At the cut defense gives offense a head start, but then trails to contest shot. 4. Live offense versus defense with the choice to go either direction.
1 Comment
1/30/2020 06:55:21 pm
Time for me is the most precious resource I can't afford to lose right now. I feel there's so many things to do and I have very little time to do it. There are more days where I am sitting down doing nothing because I have been in the most wrong of places. Today even if everyone else is saying it's wrong for me to be here, I am going to listen to what my body and mind is telling. It's asking for a much needed rest. Leave a Reply. |
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