Shooting Workout #1 Catch & Shoot -- Cut, Catch, & Shoot

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Your athletes time in the gym is not defined by the hours that they are there, but by purpose that they practice. This 1 hour, focused workout is designed to give each athlete purposeful and challenging drills that will give them structure specifically working Catch & Shoot plus Cut, Catch, and Shoot.

Each Workout Contains:
  • Detailed PDF
  • Original Notes & Diagrams
  • Teaching Videos
  • Training Drill Videos