Galen Harkness • September 29, 2024

7 Key Lessons for High School Players to Elevate Their Game

At EYG Basketball, we believe in helping high school players reach their full potential by focusing on the bigger picture. Here are seven essential lessons that can help you become a better player and teammate:

7 Key Lessons for High School Players to Elevate Their Game


At EYG Basketball, we believe in helping high school players reach their full potential by focusing on the bigger picture. Here are seven essential lessons that can help you become a better player and teammate:


1. Understand Your Role


Not everyone needs to be the star. Your contribution—whether it's defense, rebounding, or smart passing—can be just as valuable. Embrace your role, and do it to the best of your ability.


2. Put the Team First


Basketball is a team game. While talent matters, teamwork wins games. Prioritize the success of the group over individual stats, and you’ll see better results for everyone.


3. Study the Game


Becoming a student of the game can give you an edge. Watch film, learn your opponents’ tendencies, and study your own performance to find areas to improve. Basketball IQ can take you further than just physical skills.


 4. Play Smart


Effort is important, but playing with intelligence is critical. Make the smart pass, take the high-percentage shot, and always be aware of what's happening on the court. It's about playing efficiently, not just playing hard.


5. Stay Humble


No matter how good you are, there’s always room for improvement. Stay humble, listen to your coaches, and remain coachable. Great players never stop learning.


6. Value Defense and Hustle


Scoring isn’t everything. Defense, hustle, and the little things win games. Embrace the grind of doing what others won’t—like taking charges or contesting every shot.


7. Confidence and Humility Can Coexist


Believe in yourself, but stay grounded. Confidence helps you perform under pressure, but humility keeps you improving. You can balance both to become the best version of yourself.


Conclusion


These lessons are about more than just basketball; they’re about becoming a better teammate, a smarter player, and ultimately a stronger competitor. At EYG Basketball, we’re here to help you grow in every aspect of the game. 


Now, let’s get to work!

Jumping Up vs. Jumping Out: Two Finishes Every Undersized Player Needs

By Galen Harkness • June 9, 2025
At EYG Basketball, we train players to play smarter and finish stronger. If you’re under 6'4", you can’t rely on size alone at the rim—you need solutions. Two of the most important: jumping up and jumping out. Why This Matters The game gives you different looks at the rim. Great players know how to read the help defense and choose the right finish. These two options help you avoid blocked shots, keep defenders guessing, and finish through or around contact. What’s the Difference? Jumping Up Happens closer to the rim Follows a bump, shot fake, or pump fake Uses power, balance, and verticality Creates space by initiating contact with the inside shoulder Effective when you’ve already earned position Jumping Out Happens earlier, before the shot blocker fully rotates Uses speed and quickness off one foot Avoids contact by getting the ball on the glass fast Useful when you don’t have time or space to absorb contact In the video examples, you’ll see both finishes. Watch how the offensive player creates space, reads the defenders, and chooses the finish that fits the moment. How to Train These Finishes Jumping Up Work on shot fakes, shoulder bumps, and strong two-foot finishes Focus on balance and lift Practice against contact or padded defenders Jumping Out Practice one-foot takeoffs Use floaters, scoop layups, and high glass finishes Rep it with a rotating help defender to train timing What to Watch For How the offensive player creates space Where the help defense is The timing and angle of the finish Whether it’s a contact finish or an avoidance finish Final Thought from EYG We don’t teach generic moves. We teach game decisions. Knowing when to jump up or jump out is the difference between getting blocked and getting buckets. If you want to finish like a high-level guard, this skill set is non-negotiable.

In, Out & Up: 3 Places to Look with the Ball

By Galen Harkness • June 9, 2025
Places for Basketball Players to Look—and Why 🎥 Clips of the Week What’s Happening: Three game clips show players making passes that lead to scores by: Looking In – Inside the paint to find cutters Kicking Out – To perimeter shooters Passing Up – The floor in transition Why It Matters: Great decision-makers scan all three zones—In, Out, & Up—to find the best option. This habit leads to smarter decisions, better shots, and more team success. Who Can Learn From It: Guards, wings, and any player who handles the ball. Learning to scan in these three directions keeps pressure on defenses and opens up opportunities. https://youtu.be/Ec1RWcIYnqw?si=NfmzLwPkWZ-KuanX Don’t just see the game. Scan it. 🛠️ How to Apply This Players: As you dribble or catch, train your eyes to scan: In – Cutters and post mismatches Out – Perimeter shooters and spacing Up – Rim and teammates in transition Build the habit. Clip it. Study it. Rep it. 👋 Final Note This one decision-making pattern—In, Out & Up—can shift how you play. It’s not flashy. It’s just smart basketball. Thanks for being here. Let’s keep learning. Let’s Play Smarter. Elevate Your Game.

Train Like a Pro This Summer: Lessons from Caitlin Clark’s Offseason

By Galen Harkness • May 14, 2025
Summer is the season where real growth happens. Summer is the season where real growth happens. For serious high school basketball players, this isn’t the time to coast. It’s the time to separate yourself. If you want to take your game to the next level, take a page from WNBA star Caitlin Clark’s offseason playbook. Here’s what she focused on—and how you can apply it this summer: 1. Get Stronger to Play Stronger The game only gets more physical at higher levels. Caitlin Clark used her offseason to build strength so she could handle contact, maintain her balance, and stay efficient even when tired. You can do the same: Bodyweight strength work like pushups, squats, lunges, and planks builds a powerful base. Core strength helps you finish through contact and protect the ball under pressure. Strong legs = better defense, more explosiveness, and more consistency in your shot. This summer, commit to strength training 2–3 days per week. 2. Recovery Is Part of Training Recovery is not just for pros—it’s what allows you to train hard again the next day. Clark’s offseason wasn’t just about grinding—it was about taking care of her body with sleep, nutrition, hydration, stretching, and downtime. What does recovery look like for you? Go to bed early. Drink water throughout the day. Take time to stretch, roll out, and cool down. Don’t train yourself into the ground—train to be consistent. Recovery helps you show up every day with energy and focus. 3. Work on Game-Specific Skills Clark didn’t just shoot 1,000 shots a day. She trained the shots she actually takes in games: pull-ups, deep threes, quick releases, contact finishes, tight handle under pressure. This is where most players fall short—they train skills in perfect settings instead of game situations. This summer: Add contact to finishing drills. Practice handling under pressure, not just cones. Get game-speed reps on your shot. Compete in 1v1, 2v2, 3v3 as much as you can. Your training should look like the game you want to play. 4. Put It All Together Clark’s offseason success wasn’t magic—it was a smart, consistent plan. She got stronger. She recovered with purpose. She trained her game with intensity. You can do the same. Strength builds your body. Recovery protects it. Skill work sharpens your game. This summer, train with a purpose—not just sweat, but skill. Final Thought: The offseason is where players are made. The ones who train smart, recover well, and stay consistent will come back in the fall stronger, sharper, and more confident. You don’t need to be perfect. You just need to keep showing up and doing the work. Whenever you're ready, here are 3 ways EYG Basketball can help you this summer: Committed Skills Academy – Weekly high-level skills training for players who want consistent work on ball-handling, finishing, shooting, and playmaking. Summer Camps – Fun, challenging, and competitive camps in Superior, Northglenn, and Longmont. 1v1 to 3v3 play every day. Training Memberships – Serious about your game? Memberships are for players who want more. Train 2–3 times per week with a structured plan and coaching. Check out all our summer training options at www.eygbball.com
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