Galen Harkness • November 13, 2023
"Mastering the Game: The Art of Penetrate & Kick and Catch & Shoot"
In basketball, the right skills can transform individual players and entire teams. Today, we're exploring two essential strategies: penetrate & kick and catch & shoot.

In basketball, the right skills can transform individual players and entire teams.
Today, we're exploring two essential strategies: penetrate & kick and catch & shoot. Dive into our analysis to discover how mastering these can benefit your game.
Penetrate & Kick: This move isn't just about flashy plays; it's a fundamental strategy that creates high-percentage shots. By driving into the defense and kicking the ball out, players can dismantle even the tightest defenses.
- Scoring Opportunities: Collapsing defenses lead to open teammates ready to score.
- Team Dynamics: It builds trust and highlights the importance of smart decision-making.
- Exploiting Weaknesses: Take advantage of slower defenses and force them to pay for their lapses.
- Catch & Shoot: This quick-action skill is invaluable for teams that want to keep the pressure on and the scoreboard ticking.
- Quick Release: Catch and shoot before the defense sets up, adding a surprise element to your offense.
- Time Efficiency: With the game clock ticking, a reliable catch-and-shoot player is your best bet.
- Floor Spacing: Force defenders to guard the perimeter, opening up the lane for drives.
Whether you're a player, a coach, or a supportive parent, understanding these concepts is crucial. Encourage practice, foster teamwork, and watch as these strategies unfold beautifully on the court.

Every player wants to be the one who gets the break. More playing time. More points. More attention from coaches. More wins. And when it happens, people say, “That kid got lucky.” But here’s the truth no one talks about: Luck is rarely random. Most of the time, it’s math. What Looks Like Luck... …is really just a byproduct of effort. The player who “got lucky” and made the team? They were in the gym three days a week for months. The girl who “got lucky” and hit the game-winner? She practiced that same shot hundreds of times alone in the gym. The kid who “got lucky” and got noticed by a scout? He showed up early, stayed late, and played hard every game. The players who look lucky are usually just the ones who put in more reps. Luck = Opportunities × Reps The more you train, the more games you play, the more people you meet… …the more chances you create to be in the right place at the right time. If you want to get luckier in basketball, you don’t need to hope. You need to take more shots—on and off the court. 5 Ways to Create Your Own Basketball Luck 1. Train More Put in consistent, focused work. Ball-handling. Shooting. Footwork. Finishing. Do it for months. Do it when no one is watching. Reps compound. 2. Play More Pickup. Open gym. 1v1. 3v3. Every possession teaches you something. Playing more = learning faster. 3. Watch More Film Study yourself. Study pros. Steal footwork. Learn how great players read the game. Film is a cheat code. Use it. 4. Meet More People Coaches. Trainers. Mentors. Your next opportunity might come from someone who sees you working hard. Character creates connection. 5. Help More Teammates Set screens. Make the extra pass. Talk on defense. Be the player that makes others better. Coaches never forget those players. The Compound Effect of Showing Up Every time you show up… …while others skip workouts, …while others quit early, …while others wait to be noticed… You increase your chances. You’re stacking the math in your favor. Effort. Reps. Patience. That’s the formula. The Bottom Line Most “lucky” players just took more shots. They trained more. They played more. They showed up longer. They failed more. And because of that, opportunities found them. So train. Compete. Connect. Serve. Not once. Not for a week. But over and over again. Because luck? It’s just a matter of showing up more often than everyone else. Start stacking your reps. Start creating your own luck. Start today. Whenever you are ready, there a 3 ways EYG Basketball can help you: 1. Committed Skills Academy: This program is the most affordable, flexible, and valueable for players to join. Players can train up to 2 times per week for extra work on their ballhandling, shooting, finishing, and playmaking. These 90 minute workouts are focused on helping players improve and elevate their individual skills. 2. EYG Basketball Camps: EYG offers basketball camps all summer long at the Blue Sport Stable, Northglenn Recreation center, and Ward Hardwood Hoops Facility in Longmont. Check out the home page with a full listing of Summer 2025 camps and academies. For recreational to competitive basketball players. 3. Training Memberships. These require a minimum of 3 month commitment and are for hardworking, dedicated, and serious basketball players wanting to put in extra work. These will challenge and push basketball players to get out of their comfort zone to reach new heights as a player. Players are wanting to put in extra work. They are wanting to be coached. They are good players, yet humble enough to know they need to keep getting better.

Every player wants to make an impact. Score. Steal. Pass. Rebound. Make plays. Help your team. That's the fun of the game. But what if you're not the biggest or the tallest player on the court? Don’t let size hold you back. What matters more is your effort, mindset, and willingness to work. Here are 5 ways smaller players can consistently impact the game: 1. Run the Floor Sprint hard every time. Even if you don’t get the ball, you put pressure on the defense —and open up opportunities for your team. 2. Cut with Purpose Move without the ball. Defenders relax when you stand still. Cut hard, look for gaps, and make plays from movement. 3. Push the Pace When you get the ball, go. Put pressure on the defense before they’re set. Play fast. Make good decisions. 4. Get Paint Touches Attack the paint. Great things happen when you get inside—draw defenders, finish strong, or kick out to teammates. The paint changes the game. 5. Hustle Plays Win Games Dive for the loose ball. Battle for rebounds. Take charges. Be feisty, relentless, and tough to play against. What Separates Players? Mindset. Do you believe you belong? Do you believe you can make a difference? Keep showing up. Keep working hard. Keep finding ways to impact the game. Your size doesn’t define your value. Your effort and mindset do. https://www.loom.com/share/0c0113c8b25c422ba7e10803b818d6b0?sid=ccecfb29-bc1a-4dc1-ac51-a0ba204e3d18 The video below is of TJ McConnell of the Indiana Pacers. The average height in the NBA is 6'7". TJ is 6'1" and has a MASSIVE impact on the game. He does all the things listed above and more.

Last night, one of our EYG players hit eight threes in a single game. Not because he got hot. Because he made the decision to shoot— And had the confidence to let it fly. That confidence came from 7 months of consistent training: 4 workouts per week 2 full seasons of 5-on-5 play Mostly group training, with a few private sessions He had a goal. He showed up. He did the work, even on the hard days. And when the moment came, he was ready. This isn’t the end of his journey. It’s just a stepping stone. If you know a player with a goal—someone ready to work— EYG is here when they are. Let’s keep growing. Keep working. Keep dreaming. Keep elevating your game.