Galen Harkness • October 12, 2023
Unlocking Confidence on the Court
The difference between a good player and a great one often boils down to self-belief.
We understand the essential role that confidence plays in the beautiful game of basketball, and today, we'll dive deep into helping our players stride onto that court with unwavering self-assurance.
Why Confidence Matters
The difference between a good player and a great one often boils down to self-belief. While skills, training, and talent are vital, the inner trust a player has can transform their performance. When a player believes they can make the next shot, defend against an opponent, or command the floor, they often do.
Steps to Boosting Confidence
- Positive Self-talk: Our mind believes what we repeatedly tell it. Encourage players to replace negative thoughts like "I can't make this shot" with positive affirmations such as "I've trained for this" or "I'm capable."
- Visualization: Spend time visualizing success. Imagine sinking that game-winning basket or making a crucial block. The brain sometimes can't distinguish between real and imagined, making visualization a powerful tool.
- Embrace Mistakes: Basketball is a game of imperfections. Understand that mistakes are part of growth. When they happen, focus on the lessons they offer rather than dwelling on the error.
- Set Small, Achievable Goals: Breaking down development into smaller chunks can make progression feel more attainable. Celebrate the small victories – be it mastering a new move or consistently hitting free throws during practice.
- Consistent Preparation: A well-prepared player naturally feels more confident. Regular practice, drills, and physical conditioning can foster a sense of readiness.
Action Items for the Week:
- Journaling: Players, jot down three things you did well in practice or in a game this week. Reflect on them.
- Affirmation Reminder: Set a daily reminder on your phone with a positive basketball-related affirmation.
- 10-Minute Visualization: Before bed, spend 10 minutes visualizing a successful game or practice.
Take Action this Week
Here at "EYG," we're committed to your growth, both on and off the court. Remember, confidence is a journey, not a destination. Every dribble, every shot, every move is a step forward.
Keep shooting, keep believing.
At 19 years old, Dominique Malonga was the youngest player drafted in the WNBA when the Seattle Storm picked her No. 2 overall. With her size, skill, and potential, she was called a “unicorn.” But her rookie season didn’t start with highlight reels. It started on the bench. For most of the first half of the season, she barely played. Frustrating? Absolutely. But instead of being negative, Malonga stayed ready. She studied veterans like Nneka Ogwumike, clapped for her teammates, and asked constant questions. She turned frustration into fuel. By midseason, the patience and hard work paid off. Malonga became the youngest player in league history to reach 300 points and record back-to-back double-doubles. Suddenly, Seattle’s playoff hopes rested on the same rookie who was once just watching from the bench. So, what can players learn from Malonga? Patience and persistence matter. Success isn’t instant—stay consistent. Learn from the best. Watch, listen, and apply what veterans do. Confidence comes from work. She built belief through preparation. Energy is everything. Even before she played big minutes, her attitude lifted her team. Work > hype. Being called a star means nothing if you don’t put in the reps. Malonga’s story is a reminder: greatness is built day by day. Talent opens the door, but work, mindset, and resilience keep you in the room. At EYG Basketball, we help players do exactly that. Whether it’s skill development, game IQ, or building the habits that matter, our programs prepare you for your moment—on and off the court. š Ready to grow? Explore EYG Programs Original ESPN article link
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