Galen Harkness • July 21, 2024

Mastering the Art of Shooting: Essential Shots to Practice

Ready to become a better shooter?

Ready to become a better shooter? Let’s learn from NBA player Sam Hauser! Here are five shots he practices and why you should, too.


1. Catch and Shoot


- **What**: Catch the ball and shoot right away.

- **Why**: Quick release surprises defenders.

- **Benefit**: Helps you shoot faster and more accurately.


2. Cut, Catch, and Shoot


- **What**: Move without the ball (cut), catch it, and shoot.

- **Why**: Helps you get open shots.

- **Benefit**: Teaches you to move smartly and shoot in rhythm.


3. Shot Fake, One Dribble, Shoot


- **What**: Pretend to shoot (fake), dribble once, then shoot.

- **Why**: Tricks defenders and gets you open.

- **Benefit**: Helps you react quickly to defenders.


4. Shot Fake, One Dribble, Step Back Shot


- **What**: Pretend to shoot, dribble once, step back, then shoot.

- **Why**: Creates space from defenders.

- **Benefit**: Makes it hard for defenders to block you.


5. Transition Catch and Shoot


- **What**: Catch and shoot while running up the court.

- **Why**: Takes advantage of fast breaks.

- **Benefit**: Helps you shoot well in fast-paced situations.


6. Transition Shot off the Dribble


- **What**: Dribble and shoot on the move.

- **Why**: Keeps defenders guessing.

- **Benefit**: Makes you a more versatile scorer.


Why Practice These Shots?


- **Game Readiness**: Be prepared for any game situation.

- **Confidence**: Making these shots builds self-belief.

- **Versatility**: Become a multi-dimensional scorer.


Tips to Remember


- **Repetition**: Practice these shots every day.

- **Focus**: Concentrate on your form and accuracy.

- **Game Speed**: Practice at game speed.


Challenge yourself like Sam Hauser and watch your shooting improve!


Keep working hard, and remember: every shot you practice brings you closer to game-time success.


Stay dedicated,

EYG Basketball

What Players Can Learn from Dominique Malonga

By Galen Harkness • September 15, 2025
At 19 years old, Dominique Malonga was the youngest player drafted in the WNBA when the Seattle Storm picked her No. 2 overall. With her size, skill, and potential, she was called a “unicorn.” But her rookie season didn’t start with highlight reels. It started on the bench. For most of the first half of the season, she barely played. Frustrating? Absolutely. But instead of being negative, Malonga stayed ready. She studied veterans like Nneka Ogwumike, clapped for her teammates, and asked constant questions. She turned frustration into fuel. By midseason, the patience and hard work paid off. Malonga became the youngest player in league history to reach 300 points and record back-to-back double-doubles. Suddenly, Seattle’s playoff hopes rested on the same rookie who was once just watching from the bench. So, what can players learn from Malonga? Patience and persistence matter. Success isn’t instant—stay consistent. Learn from the best. Watch, listen, and apply what veterans do. Confidence comes from work. She built belief through preparation. Energy is everything. Even before she played big minutes, her attitude lifted her team. Work > hype. Being called a star means nothing if you don’t put in the reps. Malonga’s story is a reminder: greatness is built day by day. Talent opens the door, but work, mindset, and resilience keep you in the room. At EYG Basketball, we help players do exactly that. Whether it’s skill development, game IQ, or building the habits that matter, our programs prepare you for your moment—on and off the court. šŸ‘‰ Ready to grow? Explore EYG Programs Original ESPN article link
Luka Dončić training in the offseason with improved discipline, highlighting the importance of off-c

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