Galen Harkness • August 7, 2024

The Power of Consistency: Transforming Your Basketball Game

In the pursuit of basketball excellence, it's easy to be swept up in moments of intense practice or high-energy games. But while intensity can create impressive moments, it's consistency that brings about true transformation.

In the pursuit of basketball excellence, it's easy to be swept up in moments of intense practice or high-energy games. But while intensity can create impressive moments, it's consistency that brings about true transformation.


Why Consistency Matters


Consistency is the backbone of progress in any discipline, and basketball is no exception. Here are a few reasons why consistency is crucial:


1. **Skill Development:** Regular practice helps players develop and refine their skills over time. By consistently working on techniques like shooting, ball-handling, and defense, players build muscle memory and improve their performance.


2. **Confidence Building:** When players consistently put in the work, they begin to see tangible improvements. This progress boosts their confidence, allowing them to play more freely and effectively during games.


3. **Mental Toughness:** Consistency cultivates mental resilience. Facing and overcoming challenges regularly helps players develop the grit needed to persevere through tough situations on and off the court.


4. **Habit Formation:** Consistent practice fosters positive habits that become second nature. These habits make it easier for players to stay focused and committed to their goals, even when motivation wanes.


Tips for Building Consistency


Now that we understand the importance of consistency, here are some practical tips to help players, parents, and coaches foster it:


1. **Set Clear Goals:** Define specific, achievable goals for each practice session. Having clear objectives keeps players focused and motivated to maintain consistency.


2. **Create a Routine:** Establish a regular practice schedule that fits into daily life. Consistency in timing helps reinforce the habit of training and ensures that practice becomes a priority.


3. **Track Progress:** Keep a record of practices and improvements. Tracking progress provides a sense of accomplishment and motivates players to continue putting in the work.


4. **Embrace the Process:** Encourage players to enjoy the journey rather than solely focusing on the end result. Consistency is about embracing daily efforts and celebrating small victories along the way.


5. **Stay Accountable:** Find a practice partner or mentor who can provide support and hold players accountable. Sharing the journey with others can make it more enjoyable and sustainable.


How EYG Basketball Can Help


At EYG Basketball, we understand the power of consistency and are committed to helping players on their journey. Our training programs are designed to provide structured, consistent practice that fosters skill development and confidence. Whether you're just starting out or looking to refine your skills, our experienced coaches are here to guide you every step of the way.


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Remember, intensity may impress, but it's consistency that transforms. Stay committed, keep working hard, and watch as your game reaches new heights. When you're ready to enhance your training, EYG Basketball is here to help.




How to Impact the Game—No Matter Your Size

How to Impact the Game—No Matter Your Size

By Galen Harkness • April 30, 2025
Every player wants to make an impact. Score. Steal. Pass. Rebound. Make plays. Help your team. That's the fun of the game. But what if you're not the biggest or the tallest player on the court? Don’t let size hold you back. What matters more is your effort, mindset, and willingness to work. Here are 5 ways smaller players can consistently impact the game: 1. Run the Floor Sprint hard every time. Even if you don’t get the ball, you put pressure on the defense —and open up opportunities for your team. 2. Cut with Purpose Move without the ball. Defenders relax when you stand still. Cut hard, look for gaps, and make plays from movement. 3. Push the Pace When you get the ball, go. Put pressure on the defense before they’re set. Play fast. Make good decisions. 4. Get Paint Touches Attack the paint. Great things happen when you get inside—draw defenders, finish strong, or kick out to teammates. The paint changes the game. 5. Hustle Plays Win Games Dive for the loose ball. Battle for rebounds. Take charges. Be feisty, relentless, and tough to play against. What Separates Players? Mindset. Do you believe you belong? Do you believe you can make a difference? Keep showing up. Keep working hard. Keep finding ways to impact the game. Your size doesn’t define your value. Your effort and mindset do. https://www.loom.com/share/0c0113c8b25c422ba7e10803b818d6b0?sid=ccecfb29-bc1a-4dc1-ac51-a0ba204e3d18 The video below is of TJ McConnell of the Indiana Pacers. The average height in the NBA is 6'7". TJ is 6'1" and has a MASSIVE impact on the game. He does all the things listed above and more.
A black and white photo of a person 's hand holding a basketball.

He hit 8 threes in one game—here’s how it happened

By Galen Harkness • March 30, 2025
Last night, one of our EYG players hit eight threes in a single game. Not because he got hot. Because he made the decision to shoot— And had the confidence to let it fly. That confidence came from 7 months of consistent training: 4 workouts per week 2 full seasons of 5-on-5 play Mostly group training, with a few private sessions He had a goal. He showed up. He did the work, even on the hard days. And when the moment came, he was ready. This isn’t the end of his journey. It’s just a stepping stone. If you know a player with a goal—someone ready to work— EYG is here when they are. Let’s keep growing. Keep working. Keep dreaming. Keep elevating your game.

How to Make Everyone Around You Better on the Court

By Galen Harkness • March 18, 2025
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