Galen Harkness • December 7, 2025
🏀 Hard Work Pays Off: What Athletes Can Learn from Quinn Meinerz
When you show up and do the work… success follows.
Why This Matters
Players want results.
But results come from:
• Training with purpose
• Improving when nobody is watching
• Being consistent long after others quit
It isn’t about hype or ranking.
It’s about habits.
His Story — Short + Powerful
Quinn didn’t play at a powerhouse high school.
He wasn’t a D1 recruit.
He barely played as a college freshman.
His response?
Work harder.
He:
• Transformed his body
• Trained with creativity (chopping wood, flipping tires)
• Filmed and coached his own reps
• Studied and taught himself a new position
• Attacked every offseason like it mattered
And when the right people were watching — the Senior Bowl —
he dominated the best players in college football.
Now?
• Denver Broncos starting right guard
• One of the best run-blockers in the NFL
• Earned an $80M contract
All because he lived one message:
“Hard work pays off… when you actually live by it.” — Quinn Meinerz
What Players Can Learn
Players who rise:
• Master the fundamentals
• Create their own reps
• Choose effort over excuses
• Improve every season
• Control the things they can control
Being overlooked today
can become your superpower tomorrow.
How EYG Helps Players Live This
Every athlete has two choices:
👀 Wait for opportunity
or
💪 Train until opportunity can’t ignore them
At EYG, players:
• Build confidence through reps that look like the game
• Train with clear purpose and guidance
• Develop habits that show up when it matters most
Here’s how to take the next step:
🔥 In-Season Shooting & Finishing Workouts
Improve confidence and scoring in the paint
3rd–5th Grade ➜
https://app.upperhand.io/customers/165-eyg-basketball/events/175603-in-season-shooting-and-finishing-workouts-3rd-to-5th-grade
6th–8th Grade ➜
https://app.upperhand.io/customers/165-eyg-basketball/events/175604-in-season-shooting-and-finishing-workouts-6th-to-8th-grade
🎄 Holiday Shooting & Skills Camp
Turn your break into improvement
https://app.upperhand.io/customers/165-eyg-basketball/events/169392-eyg-holiday-shooting-and-skills-camp
🎯 Holiday Shooting & Scoring Academy
Gain scoring confidence during the season
https://app.upperhand.io/customers/165-eyg-basketball/events/169393-eyg-shooting-and-scoring-academy
🚀 Shooter Transformation Programs — Spring 2026
Take your scoring to the next level
9th–10th Boys ➜
https://app.upperhand.io/customers/165-eyg-basketball/events/178467-eyg-early-off-season-shooter-transformation-program-9th-10th-grade-boys
9th–10th Girls ➜
https://app.upperhand.io/customers/165-eyg-basketball/events/178468-eyg-early-off-season-shooter-transformation-program-9th-10th-grade-girls
6th–8th Boys ➜
https://app.upperhand.io/customers/165-eyg-basketball/events/178469-eyg-early-off-season-shooter-transformation-program-6th-8th-grade-boys
6th–8th Girls ➜
https://app.upperhand.io/customers/165-eyg-basketball/events/178470-eyg-early-off-season-shooter-transformation-program-6th-8th-grade-girls
Why making shots changes everything for young players—and how a simple training plan helps them build confidence, earn minutes, and enjoy the game more.
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