Galen Harkness • February 6, 2024
Mastering the Catch and Shoot: A 3-2-1 Guide
Catch and shoot situations are pivotal in basketball...
Catch and shoot situations are pivotal in basketball, offering quick scoring opportunities and keeping the defense on their toes. Here's a concise breakdown to enhance your game with this skill:
3 Tips for Catch and Shoot
1. Perfect Your Footwork: Footwork is crucial as you prepare to receive the ball. Practice landing in a ready position, with feet shoulder-width apart and pointing towards the basket. This allows for a balanced and powerful shot.
2. Focus on Your Form: Consistent shooting mechanics—elbow under the ball, eyes on the target, and a smooth follow-through—are essential. Repetition is key to ensuring your form becomes second nature.
3. Read the Defense: Anticipate how defenders will react to the catch and shoot play. Position yourself in spaces that are hard to cover quickly, giving you that split second you need to get your shot off.
2 Benefits of Developing Catch and Shoot Skills
1. Efficiency: Catch and shoot players can significantly boost a team's offensive efficiency by taking advantage of quick scoring opportunities before the defense is fully set.
2. Spacing: By being a threat from the catch and shoot, you force defenders to stay close, creating more space on the floor for your teammates to operate.
1 Tip for Working on the Catch and Shoot
Use Drills That Mimic Game Situations: Practice with a partner or coach who can deliver passes from different angles and distances. Incorporate movement, coming off screens, or cutting to the basket before catching and shooting to simulate in-game scenarios.
Closing Quote
"Great shooters are made, not born. Being able to make shots under pressure is about the hours of practice you put in when no one is watching."
This simple yet powerful approach to mastering the catch and shoot can make a significant difference in your game. Focus on these key aspects, and watch as your efficiency and confidence on the court soar.
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Every player wants to make an impact. Score. Steal. Pass. Rebound. Make plays. Help your team. That's the fun of the game. But what if you're not the biggest or the tallest player on the court? Don’t let size hold you back. What matters more is your effort, mindset, and willingness to work. Here are 5 ways smaller players can consistently impact the game: 1. Run the Floor Sprint hard every time. Even if you don’t get the ball, you put pressure on the defense —and open up opportunities for your team. 2. Cut with Purpose Move without the ball. Defenders relax when you stand still. Cut hard, look for gaps, and make plays from movement. 3. Push the Pace When you get the ball, go. Put pressure on the defense before they’re set. Play fast. Make good decisions. 4. Get Paint Touches Attack the paint. Great things happen when you get inside—draw defenders, finish strong, or kick out to teammates. The paint changes the game. 5. Hustle Plays Win Games Dive for the loose ball. Battle for rebounds. Take charges. Be feisty, relentless, and tough to play against. What Separates Players? Mindset. Do you believe you belong? Do you believe you can make a difference? Keep showing up. Keep working hard. Keep finding ways to impact the game. Your size doesn’t define your value. Your effort and mindset do. https://www.loom.com/share/0c0113c8b25c422ba7e10803b818d6b0?sid=ccecfb29-bc1a-4dc1-ac51-a0ba204e3d18 The video below is of TJ McConnell of the Indiana Pacers. The average height in the NBA is 6'7". TJ is 6'1" and has a MASSIVE impact on the game. He does all the things listed above and more.
Last night, one of our EYG players hit eight threes in a single game. Not because he got hot. Because he made the decision to shoot— And had the confidence to let it fly. That confidence came from 7 months of consistent training: 4 workouts per week 2 full seasons of 5-on-5 play Mostly group training, with a few private sessions He had a goal. He showed up. He did the work, even on the hard days. And when the moment came, he was ready. This isn’t the end of his journey. It’s just a stepping stone. If you know a player with a goal—someone ready to work— EYG is here when they are. Let’s keep growing. Keep working. Keep dreaming. Keep elevating your game.
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