Galen Harkness • June 9, 2024

How to Get More Steals in Basketball: Tips for Becoming a Defensive Stopper

Defense is a crucial part of basketball. Great defense can change the game, and getting steals is a big part of that.

Defense is a crucial part of basketball. Great defense can change the game, and getting steals is a big part of that. If you want to be a defensive stopper, here are some tips to help you get more steals on the court. Whether you're a a young player or a seasoned player, these tips will help you step up your game. Parents and coaches, these are great points to emphasize with your players too!


1. Anticipate the Play

- Study Opponents: Learn the habits of the players you guard. If you know what they like to do, you can guess their next move.

- Watch the Ball: Focus on the ball handler’s waist or the ball itself. This helps you see where they're going to dribble or pass.

- Read the Game: Spend time watching game film. Discuss with your coach when and how to anticipate passes and dribbles.


2. Read Eyes and Body Language

- Eye Tracking: Pay attention to where the passer is looking. Their eyes can give away their next move. Sometimes!! No look passes are made by good players.

- Body Cues: Notice how the opponent’s body moves. A shift in weight or a shoulder fake can show you their direction.


3. Keep Your Hands Active

- Hand Placement: Keep your hands out and ready. Active hands can deflect passes and disrupt the ball handler.

- Swipe Timing: Practice timing your swipes. Try to swipe at the ball when it’s low or when the dribbler isn’t protecting it well.


4. Positioning and Footwork

- Stay Low: Keep a low defensive stance. This helps you move quickly and react to the ball handler.

- Angle Cutting: Use the right angles to cut off driving lanes. Force the ball handler towards your help defenders or into traps.


5. Communicate on Defense

- Defensive Talk: Always talk on defense. Call out screens, switches, and where the ball is. This keeps everyone alert.

- Signal Awareness: Use hand signals or verbal cues to alert teammates about traps and steal opportunities.


6. Physical Conditioning

- Endurance Drills: Stay in shape with conditioning drills. High energy and intensity on defense can lead to more steals.

- Quickness Training: Work on your agility and quickness. The faster you can move, the better you can react and steal the ball.


7. Practice with Steal Drills

- 1-on-1 Ball Handling: Practice 1-on-1 drills where you focus on stealing the ball from your opponent.

- Pass Interception: Run drills that simulate passing lanes and work on intercepting passes.

- Reaction Drills: Use drills that test your reaction time. Respond quickly to coach commands to intercept or steal the ball.


Make It a Habit

- Film Review: Regularly watch game film to see where you can improve. Look for missed opportunities and successful steals.

- Consistency: Always put in the effort on defense. Stealing the ball takes persistence and smart play.


By following these tips, you'll become a stronger defensive player and get more steals. Remember, defense can win games, and being a defensive stopper is a valuable skill. Keep working hard, stay focused, and always be ready to teach and learn more about the game.

Jumping Up vs. Jumping Out: Two Finishes Every Undersized Player Needs

By Galen Harkness • June 9, 2025
At EYG Basketball, we train players to play smarter and finish stronger. If you’re under 6'4", you can’t rely on size alone at the rim—you need solutions. Two of the most important: jumping up and jumping out. Why This Matters The game gives you different looks at the rim. Great players know how to read the help defense and choose the right finish. These two options help you avoid blocked shots, keep defenders guessing, and finish through or around contact. What’s the Difference? Jumping Up Happens closer to the rim Follows a bump, shot fake, or pump fake Uses power, balance, and verticality Creates space by initiating contact with the inside shoulder Effective when you’ve already earned position Jumping Out Happens earlier, before the shot blocker fully rotates Uses speed and quickness off one foot Avoids contact by getting the ball on the glass fast Useful when you don’t have time or space to absorb contact In the video examples, you’ll see both finishes. Watch how the offensive player creates space, reads the defenders, and chooses the finish that fits the moment. How to Train These Finishes Jumping Up Work on shot fakes, shoulder bumps, and strong two-foot finishes Focus on balance and lift Practice against contact or padded defenders Jumping Out Practice one-foot takeoffs Use floaters, scoop layups, and high glass finishes Rep it with a rotating help defender to train timing What to Watch For How the offensive player creates space Where the help defense is The timing and angle of the finish Whether it’s a contact finish or an avoidance finish Final Thought from EYG We don’t teach generic moves. We teach game decisions. Knowing when to jump up or jump out is the difference between getting blocked and getting buckets. If you want to finish like a high-level guard, this skill set is non-negotiable.

In, Out & Up: 3 Places to Look with the Ball

By Galen Harkness • June 9, 2025
Places for Basketball Players to Look—and Why 🎥 Clips of the Week What’s Happening: Three game clips show players making passes that lead to scores by: Looking In – Inside the paint to find cutters Kicking Out – To perimeter shooters Passing Up – The floor in transition Why It Matters: Great decision-makers scan all three zones—In, Out, & Up—to find the best option. This habit leads to smarter decisions, better shots, and more team success. Who Can Learn From It: Guards, wings, and any player who handles the ball. Learning to scan in these three directions keeps pressure on defenses and opens up opportunities. https://youtu.be/Ec1RWcIYnqw?si=NfmzLwPkWZ-KuanX Don’t just see the game. Scan it. 🛠️ How to Apply This Players: As you dribble or catch, train your eyes to scan: In – Cutters and post mismatches Out – Perimeter shooters and spacing Up – Rim and teammates in transition Build the habit. Clip it. Study it. Rep it. 👋 Final Note This one decision-making pattern—In, Out & Up—can shift how you play. It’s not flashy. It’s just smart basketball. Thanks for being here. Let’s keep learning. Let’s Play Smarter. Elevate Your Game.

Train Like a Pro This Summer: Lessons from Caitlin Clark’s Offseason

By Galen Harkness • May 14, 2025
Summer is the season where real growth happens. Summer is the season where real growth happens. For serious high school basketball players, this isn’t the time to coast. It’s the time to separate yourself. If you want to take your game to the next level, take a page from WNBA star Caitlin Clark’s offseason playbook. Here’s what she focused on—and how you can apply it this summer: 1. Get Stronger to Play Stronger The game only gets more physical at higher levels. Caitlin Clark used her offseason to build strength so she could handle contact, maintain her balance, and stay efficient even when tired. You can do the same: Bodyweight strength work like pushups, squats, lunges, and planks builds a powerful base. Core strength helps you finish through contact and protect the ball under pressure. Strong legs = better defense, more explosiveness, and more consistency in your shot. This summer, commit to strength training 2–3 days per week. 2. Recovery Is Part of Training Recovery is not just for pros—it’s what allows you to train hard again the next day. Clark’s offseason wasn’t just about grinding—it was about taking care of her body with sleep, nutrition, hydration, stretching, and downtime. What does recovery look like for you? Go to bed early. Drink water throughout the day. Take time to stretch, roll out, and cool down. Don’t train yourself into the ground—train to be consistent. Recovery helps you show up every day with energy and focus. 3. Work on Game-Specific Skills Clark didn’t just shoot 1,000 shots a day. She trained the shots she actually takes in games: pull-ups, deep threes, quick releases, contact finishes, tight handle under pressure. This is where most players fall short—they train skills in perfect settings instead of game situations. This summer: Add contact to finishing drills. Practice handling under pressure, not just cones. Get game-speed reps on your shot. Compete in 1v1, 2v2, 3v3 as much as you can. Your training should look like the game you want to play. 4. Put It All Together Clark’s offseason success wasn’t magic—it was a smart, consistent plan. She got stronger. She recovered with purpose. She trained her game with intensity. You can do the same. Strength builds your body. Recovery protects it. Skill work sharpens your game. This summer, train with a purpose—not just sweat, but skill. Final Thought: The offseason is where players are made. The ones who train smart, recover well, and stay consistent will come back in the fall stronger, sharper, and more confident. You don’t need to be perfect. You just need to keep showing up and doing the work. Whenever you're ready, here are 3 ways EYG Basketball can help you this summer: Committed Skills Academy – Weekly high-level skills training for players who want consistent work on ball-handling, finishing, shooting, and playmaking. Summer Camps – Fun, challenging, and competitive camps in Superior, Northglenn, and Longmont. 1v1 to 3v3 play every day. Training Memberships – Serious about your game? Memberships are for players who want more. Train 2–3 times per week with a structured plan and coaching. Check out all our summer training options at www.eygbball.com
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