Galen Harkness • June 22, 2024

The Benefits of Running the Floor in Basketball

Running the floor is a fundamental skill in basketball that can elevate your game and significantly impact your team's success.

Running the floor is a fundamental skill in basketball that can elevate your game and significantly impact your team's success. Let's explore the benefits of running the floor and understand how, why, and where to run to maximize your effectiveness on the court.


Benefits of Running the Floor


1. Increased Scoring Opportunities

  - Fast Breaks: Quickly transitioning from defense to offense can catch the opposing team off-guard, leading to easy layups or open shots.

  - Open Shots: Running the floor can create open shots as defenders scramble to get back, often leaving shooters unguarded.


2. Enhanced Offensive Flow

  - Pace and Tempo: A team that runs the floor can dictate the pace of the game, wearing down the defense and creating a more dynamic and unpredictable offense.

  - Spacing: Good floor running improves spacing, allowing for better ball movement and more effective offensive sets.


3. Exploiting Mismatches

  - Transition Mismatches: Quick transitions can lead to mismatches where a faster player is guarded by a slower defender, creating advantageous scoring opportunities.


How to Run the Floor


1. Sprint with Purpose

  - Players should sprint hard with the intent to create scoring opportunities. Jogging or lackluster effort diminishes the effectiveness of running the floor.


2. Fill the Correct Lanes

  - Wings: The primary runners should sprint wide to the wings. This stretches the defense and opens up the middle of the floor for ball handlers and trailers.

  - Corners: Players should aim to reach the corners in transition. This provides spacing for driving lanes and open three-point shots.


3. Communicate

  - Communication is key. Players must call out their positions and be aware of their teammates' locations to avoid clustering and ensure proper spacing.


Why to Run the Floor


1. Pressure the Defense

  - Running the floor puts constant pressure on the defense, forcing them to react quickly and often leading to defensive mistakes or fouls.


2. Create High-Percentage Shots

  - Transition opportunities typically result in high-percentage shots like layups, dunks, or open three-pointers, increasing overall scoring efficiency.


3. Energy and Momentum

  - Fast-paced play can energize the team and the crowd, building momentum and creating a psychological advantage.


Where to Run the Floor


1. Wide and to the Wings

  - Players should run wide to the sidelines, aiming to fill the wings (around the three-point line extended). This maximizes spacing and forces the defense to cover more ground.


2. Corners

  - Runners should target the corners as the end point of their sprint. This positioning is crucial for spacing and opens up the middle for drives or secondary transition actions.


3. Middle of the Floor

  - The ball handler should push the ball through the middle of the floor, looking to either drive to the basket or pass to the wings or corners. Trailers (typically bigs) should follow the ball handler, ready to receive passes for easy scores or initiate secondary actions.


By understanding and implementing these concepts, you can enhance your ability to run the floor effectively. This will not only improve your individual game but also contribute to your team's success on the court. Remember, running the floor is about effort, awareness, and smart positioning. So next time you're on the court, run with purpose, communicate with your teammates, and watch how it transforms your game.

What Players Can Learn from Dominique Malonga

By Galen Harkness • September 15, 2025
At 19 years old, Dominique Malonga was the youngest player drafted in the WNBA when the Seattle Storm picked her No. 2 overall. With her size, skill, and potential, she was called a “unicorn.” But her rookie season didn’t start with highlight reels. It started on the bench. For most of the first half of the season, she barely played. Frustrating? Absolutely. But instead of being negative, Malonga stayed ready. She studied veterans like Nneka Ogwumike, clapped for her teammates, and asked constant questions. She turned frustration into fuel. By midseason, the patience and hard work paid off. Malonga became the youngest player in league history to reach 300 points and record back-to-back double-doubles. Suddenly, Seattle’s playoff hopes rested on the same rookie who was once just watching from the bench. So, what can players learn from Malonga? Patience and persistence matter. Success isn’t instant—stay consistent. Learn from the best. Watch, listen, and apply what veterans do. Confidence comes from work. She built belief through preparation. Energy is everything. Even before she played big minutes, her attitude lifted her team. Work > hype. Being called a star means nothing if you don’t put in the reps. Malonga’s story is a reminder: greatness is built day by day. Talent opens the door, but work, mindset, and resilience keep you in the room. At EYG Basketball, we help players do exactly that. Whether it’s skill development, game IQ, or building the habits that matter, our programs prepare you for your moment—on and off the court. šŸ‘‰ Ready to grow? Explore EYG Programs Original ESPN article link
Luka Dončić training in the offseason with improved discipline, highlighting the importance of off-c

Discipline Wins: A Lesson from Luka Dončić’s Offseason

By Galen Harkness • July 28, 2025
Luka Dončić’s offseason proves greatness starts off the court. Learn how discipline with training, diet, and habits can elevate your basketball game.
Basketball player training on courtā€”focused skill development, coaching, and confidence building dur

Coaching vs. Recruiting: What Are We Really Doing for Players?

By Galen Harkness • July 8, 2025
Too much recruiting. Not enough teaching. At EYG, we’re focused on real player development—skill, IQ, and confidence. Here’s how we’re doing it differently.